This 4-day workout plan combines weight training and cardio to help you get leaner! Each day is separated into upper and lower body sessions with core work ... |
The program will require training for five days per week. It works by splitting the workouts by two days on, one day off, and three days on and one day off for ... |
Weeks 4-8 switch to a cutting diet with 40% protein, 40% carbs, 20% fat. Cardio increases to 45 minutes daily and training is 5 days a week with the same meal ... |
Discover Pinterest's best ideas and inspiration for 8 week shred workout plans. Get inspired and try out new things. 96 people searched this. |
The 8 Week Shred Program. PHASE 1 WORKOUTS: BUILD THE BASE. The first phase of this 8 week shred consists of 4 weeks of muscle building and moderate cardio. |
Slim down in two months with this mix-and-match meal plan with healthy recipes and low-calorie meals that are packed with protein and will leave you ... |
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