... programs designed for novice or advanced runners. This Intermediate program counts down from Week 1 to Week 8 (race week) for a 10K race. Following are ...

Tempo Run: Start your run with 5 to 10 minutes of easy running, then continue with 15 to 20 minutes of running near your 10K pace (but not at race pace). Finish ...

24 мая 2021 г. · This eight-week training schedule will help you run your fastest 10K. If this plan seems too tough for you, try the advanced beginner 10K ...

Welcome to your advanced-runner 10K training plan! This program is designed for experienced runners who are looking to improve their speed.

7 февр. 2022 г. · Week 8. Monday: 20-30 minute run with 6 x 100m strides afterwards; Tuesday: 2 mile threshold run, 10-15 minutes jog recovery ...

Boost your 10k performance with our Intermediate 10k Training Plan. Perfect for runners ready to improve, featuring tips, pacing, and nutrition advice.

An intermediate 10k training plan for athletes with good experience of interval training and hill training. Option for 8 and 12 week 10k training plan.

Ready to take your 10K racing to the next level? Here's an 8-week intermediate 10K training schedule to help you run your fastest 10K.

27 июл. 2020 г. · This 8 week intermediate 10k training plan is for runners who would like to learn how to improve their performance over a 10k.

This programme is for you if you have already done a race of. 70km or longer and would like to improve your time. It uses long runs so you can be confident ...