26 авг. 2024 г. · I've been seeing a lot about an 80/20 diet where you eat 80% protein and 20% vegetables with every meal. No grains or carbs, is this an ...

6 янв. 2023 г. · The idea is that 80% of your meals should be eating for your goals. The other 20%, 1/5 of your meals can be a little bit more loose. But if you ...

30 мар. 2024 г. · The 80/20 concept is a great one for optimizing outcomes without developing disordered eating habits, but I'd try to think of it more like 20% ...

9 мар. 2018 г. · The 20% you put in give 80% of the results max, while if you want to get your 100% out of it you gotta put the remaining 80% in as well.

29 мая 2023 г. · Calculate your TDEE and calculate how many calories you're eating. Make sure that is in line with your fitness goals and confirm you are getting sufficient ...

22 мая 2018 г. · I'm trying to sort out what 20% of my focus on diet will be the factor that yields 80% of the gains. Any thoughts about this?

13 авг. 2022 г. · 2 years on now. I came to this diet for medical reasons. Anti inflammation. Pre diabetic. Blood pressure. Metabolic syndrome. And I'm a healthy ...

2 авг. 2024 г. · The MD means eating mostly fruits and vegetables, whole grains, beans/legumes and fish, while limiting sugars, red meats and processed foods.

13 июл. 2013 г. · The 80/20 notion is that for most people on this subreddit, 80% of your calorie deficit should come from reducing intake, and 20% should ...

26 июл. 2022 г. · 20% of 28 meals (21 meals + one snack a day) is 5.6. That means you can have 5 1/2 treats/desserts/cheats per week. That's a lot of wiggle room.