10 авг. 2024 г. · Maintain your muscle · Ignore the fad diets · Brush your teeth · Get enough sleep. But not too much · Wear sunglasses more · Always wear sunscreen.

1. Up your weights-to-cardio ratio · 2. Do hormone-boosting lifts · 3. HIIT pause with cardio sessions · 4. Endure with endurance training · 5. Bend the rules of ...

25 окт. 2021 г. · 1. Eat a healthy diet · 2. Limit calorie intake · 3. Avoid smoking · 4. Exercise regularly · 5. Apply sunscreen daily · 6. Use retinoids · 7. Get ... Is it possible to reverse aging? · What is aging?

Cut saturated fat, up omega-3 fats. It's gospel by now: eat less or no red meat; lose the cake and ice cream; consume more complex carbs, such as whole grains, ...

6 апр. 2024 г. · 1. Prioritize sleep · 2. Maintain healthy sex hormone levels · 3. Incorporate strength training to maintain muscle mass · 4. Eat healthfully for ...

27 июн. 2014 г. · Your daily habits can either add or subtract years from your life—like how much you exercise, or how stressed you allow yourself to be. Read on ...

6 нояб. 2023 г. · How to slow aging · Eat better. · Be more active. · Quit tobacco. · Get a healthy amount of sleep. · Manage your weight. · Control cholesterol levels.

9 дек. 2019 г. · 1. Avoid negative energy · 2. Have a daily ritual · 3. Hydrate well · 4. Stand confidently · 5. Stay supple · 6. Love your skin · 7. Practice ...

24 апр. 2023 г. · Humans can effectively de-age after recovering from stressful events, a new study from Harvard Medical School and Duke University School of Medicine has found.

4 окт. 2023 г. · 1. Clean up your diet by eating organic and local food, reducing sugar and processed foods, and avoiding gluten · 2. Implement a physical ...