10 авг. 2024 г. · Maintain your muscle · Ignore the fad diets · Brush your teeth · Get enough sleep. But not too much · Wear sunglasses more · Always wear sunscreen.

Продолжительность: 7:27
Опубликовано: 6 янв. 2021 г.

17 сент. 2013 г. · The research suggests that comprehensive lifestyle changes - reducing stress, improving diet and moderate exercise - may increase the length of telomeres.

24 апр. 2023 г. · Humans can effectively de-age after recovering from stressful events, a new study from Harvard Medical School and Duke University School of Medicine has found.

12 дек. 2018 г. · Scientists are trying to beat the most debilitating condition known to humans: ageing. Here is how worms and 3D printers can help.

1. Up your weights-to-cardio ratio · 2. Do hormone-boosting lifts · 3. HIIT pause with cardio sessions · 4. Endure with endurance training · 5. Bend the rules of ...

6 июл. 2023 г. · Taking resveratrol. Sinclair swears by resveratrol, a polyphenol or natural antioxidant commonly found in berries, peanuts, and red wine.

26 янв. 2011 г. · Scientists are slowly unlocking the secrets of ageing, and some suggest treatments may soon be at hand to slow or even reverse the ageing process.

Продолжительность: 34:41
Опубликовано: 11 февр. 2018 г. Не найдено: 9 | Нужно включить: 9

6 нояб. 2023 г. · Eat better. · Be more active. · Quit tobacco. · Get a healthy amount of sleep. · Manage your weight. · Control cholesterol levels. · Manage blood ...