This nine-week plan features four training runs per week and assumes that you're already a regular runner and can cover at least 5k without stopping. |
5 нояб. 2024 г. · This 9-week half marathon training plan, designed for intermediate runners, will have you ready to run 13.1 miles in time for your race. |
With our run-walk training schedule, you'll be on the road to success in no time. 12 WEEK TRAINING PLAN. Page 6. VISIT GREATRUN.ORG/TRAINING FOR FREE TIPS ... |
Harvest Half Marathon. 9 week training plan for beginners. RunWaterloo.com/HarvestHalf. WEEK. 1 jul 24 jul 25 jul 26 jul 27 jul 28 jul 29 jul 30. 4 km. 30 min. |
Kenyan Hills: warm- up, 10mins + 3 x 6 mins with 2mins recovery jog between efforts + cool-down, 10mins. Long Run, 80mins. Easy conversational. |
This plan includes six types of workout activities each week. All six are important to get the fittest, strongest and fastest version of you to the finish line. |
X-Training. (30mins-. Walk/Swim or Bike). 12km. @AERO. 2 x 1km. @AERO/THRES in the middle. Rest Day. OFF LOAD /PACE | 33km. OC. T. OBER | WEEK 9. MON. TUES. WED. |
Cross Training or Strength Training. SATURDAY. 3 mile Warm Up. 3 x (2 miles at MP/ 2 miles easy). SUNDAY. 4-5 mile Easy Run. WEEK 11. 9-WEEK MARATHON SPECIFIC ... |
WEEK 9: Week commencing. Beginners - from walking to running , half marathon guide. Intermediates -. Virgin half marathon runner's. Fool Proof Guide. |
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