30 сент. 2024 г. · Standing crunches. Performing crunches while standing will help you avoid the back and neck discomfort that can be experienced when performing ...

19 сент. 2023 г. · Reverse crunch. To do a reverse crunch, start by lying on your back, with your lower back, head, and neck pressed into the floor.

15 дек. 2023 г. · 10 Ab Exercises That Won't Strain Your Neck · Plank · Leg Raises · Bicyle Crunches · Russian Twists · Side Plank · Reverse Crunches · Mountain Climbers.

Продолжительность: 12:13
Опубликовано: 14 июн. 2021 г.

30 мар. 2022 г. · Sample Ab Workout With Nack Pain · 1. Single Leg TRX Fall-Outs · 2. KB Suitcase Hold · 3. Crab Extensions. Complete 10 repetitions ...

Продолжительность: 5:44
Опубликовано: 20 окт. 2020 г.

14 июн. 2021 г. · No Neck Pain Abs Workout exercises: · Dead bugs · Toe taps · Reverse curls · Russian twists · Kneeling russian twist R · Kneeling russian twist L ...

12 дек. 2019 г. · Start with planks. Do variations of plank. Russian twists. Ab wheel. Various TRX exercises (tucked reverse crunch or pike). Is neck discomfort normal when doing abdominal work? - Reddit Core exercises for people with bad necks? : r/bodyweightfitness ab exercises that don't strain my neck/cause headaches - Reddit Ab exercises that won't hurt my neck? : r/Fitness - Reddit Другие результаты с сайта www.reddit.com

30 сент. 2024 г. · Standing crunches. Performing crunches while standing will help you avoid the back and neck discomfort that can be experienced when performing ...