abduction adduction legs - Axtarish в Google
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Abduction describes the movement of a limb away from the midline of your body. Adduction describes the movement of a a limb toward the midline . You need both abduction and adduction in everyday movements and each works different muscle groups.
5 окт. 2023 г.
Подробнее о выделенных описаниях…
26 апр. 2024 г. · The hip abductor muscles are on the outside of your hips whereas the hip adductors are mostly on the inside of your legs.
Hip abduction is the movement of the leg away from the midline of the body. This action is used daily eg when we step to the side, get out of bed, ...
Продолжительность: 1:40
Опубликовано: 25 нояб. 2015 г.
6 окт. 2022 г. · Abduction is the opposite of adduction: Instead of bringing the limb back to the body, abduction refers to a limb moving away from the midline of the body.
15 окт. 2021 г. · Adduction exercises involve bringing your limbs towards the midline of your body, like with inner thigh lifts, while abduction exercises involve moving your ...
12 мая 2024 г. · While hip abduction works the outer thigh muscles, hip adduction targets the inner thigh muscles. Incorporating both exercises into your ...
Adductors and abductors play a role in stabilising the pelvis and hips, rotating our legs, balancing, and many functional movements like walking, standing, and ...
Slide your leg back to its starting position without crossing the midline of your body. Legs from waist down showing abduction/adduction.
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