Продолжительность: 1:31
Опубликовано: 1 июл. 2009 г.

Alternatives · Dumbbell Pylo Squat · Hip Adduction Machine · Side Plank Hip Adduction.

20 мар. 2023 г. · Welcome to Fit Mensa. Episode 11 of our alternatives for cable or machine exercises series focuses on the cable hip abduction.

14 авг. 2024 г. · 5 Specific Bodyweight Abductor Exercises:- · Standing Abduction: Stand straight with feet shoulder-width apart. · Side Plank with Leg Lift: Begin ...

20 янв. 2024 г. · Hip Abductors Machine · Hip Abductor Machine Substitute · Cable Hip Abduction Machine Workout · Hip Abduction Machine Gym · Abduction Exercises.

32.9M posts. Discover videos related to Abductor Machine Alternative on TikTok. See more videos about Adductor Alternative, Alternatives to Abduction ...

8 февр. 2020 г. · Standing or kneeling cable hip abduction. Caution for: Banded monster ... alternative exercise to hip abductor machine. left side alternative ... My gym doesn't have hip abduction machines, what is a good ... Do or can hip abductor machines work all your glutes ... - Quora What is an at home alternative for the hip abductor machine at ... Другие результаты с сайта www.quora.com

6 июл. 2023 г. · 12 Hip Abductor Exercises to Seriously Work Your Side Butt · What are your hip abductors? · Why is it important to strengthen your hip abductors?

1 мая 2023 г. · My gym doesn't have an abductor/adductor machine. General Advice. How can I replace those? I love the inner thigh one. Outer thigh I can hit ...