abs exercises - Axtarish в Google
HamisiShekillerVideolarXeberler
The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.
12 апр. 2024 г. · Bodyweight Ab Exercises · 1. Bicycle Crunches · 2. Bird Dog Exercise · 3. Leg Raises · 4. Side Plank.
14 июн. 2018 г. · The Best Abs Workout: The Only 6 Exercises You Need to Get a Six-Pack · 1. Hardstyle plank · 2. Dead bug · 3. Hollow extension-to-cannonball · 4 ...
Best Ab Exercises · Lying Floor Leg Raise · Weighted Crunch · Sit Up · View Exercise. All Ab Exercises.
28 янв. 2024 г. · Some of the most effective ab workouts are the plank, mountain climbers, roll up, and bicycles.
Продолжительность: 11:04
Опубликовано: 12 авг. 2019 г.
26 мар. 2024 г. · 22 Ab Exercises and Workouts to Build a Strong Core · 22 of the Best Ab Exercises · 1. Barbell Floor Wiper · 2. Medicine Ball Slam · 3. Side ...
Swiss Ball V-Up and Pass. Lie on your back on the floor and hold the ball between your ankles. Extend your arms behind your head. Sit up while raising your legs ...
24 апр. 2024 г. · Mountain climbers, leg drops, and hip lifts are good exercises for engaging the lower abdominal muscles.
Novbeti >

Краснодар -  - 
Axtarisha Qayit
Anarim.Az


Anarim.Az

Sayt Rehberliyi ile Elaqe

Saytdan Istifade Qaydalari

Anarim.Az 2004-2023