Our 8 Best Ab Exercises To Build A Stronger Core:
- Crunches.
- Bird Dogs.
- Leg Raises.
- Side Plank.
- Russian Twists.
- Cable Woodchopper.
- Cable Crunch.
- Med Ball V Ups.
10 Best Ab Exercises · Hanging Knee Raise · Machine Crunch · Pallof Press · Cable Crunch · Decline Crunch · Squat · Russian Twist · Ab Roll-out. Captain's chair knee raise · The Ultimate Pallof Press Guide · Hanging leg raise |
Videolar 28 янв. 2024 г. · Some of the most effective ab workouts are the plank, mountain climbers, roll up, and bicycles. |
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