abs gym workout - Axtarish в Google
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12 апр. 2024 г. · Bodyweight Ab Exercises · 1. Bicycle Crunches · 2. Bird Dog Exercise · 3. Leg Raises · 4. Side Plank.
10 Best Ab Exercises · Hanging Knee Raise · Machine Crunch · Pallof Press · Cable Crunch · Decline Crunch · Squat · Russian Twist · Ab Roll-out.
26 мар. 2024 г. · 1. Barbell Floor Wiper. Lie with your back flat on the floor and your arms extended holding the barbell above your chest. · 2. Medicine Ball Slam.
Best Ab Exercises · Lying Floor Leg Raise · Weighted Crunch · Sit Up.
14 июн. 2018 г. · 1. Hardstyle plank · 2. Dead bug · 3. Hollow extension-to-cannonball · 4. Dumbbell side bend · 5. Barbell back squat · 6. Bird dog.
Learn how to train your abs at the gym with our fab guide to abdominal exercises. Improve your core strength with our free gym ab workouts.
21 апр. 2024 г. · 1 Incline abdominal crunch ... Set a weight bench to a shallow 10˚ incline and use an ab mat under your lower back to increase the range of motion ...
8 мар. 2016 г. · These 17 creative and effective gym workouts will improve your abs routine and get you a stronger core.
10 Best Ab Workouts For Women To Try · Knee Raises · Reverse Crunches · Leg Lifts · Bicycle Crunches · Plank With Hip Dips · Scissor Kicks · Standing Oblique Crunches.
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