13 нояб. 2018 г. · I felt soreness in my core during the next day after i did chin ups, is it normal? Is it normal or because my form isnt correct?

7 февр. 2020 г. · The study found that in all subjects, the highest measured muscle activation during a pull-up was: the Rectus Abdominis! Yes, the abs. I think ...

13 февр. 2016 г. · Pull-ups ... Weird thing though, after every session my abs end up being more sore than after any strict ab/core exercise I have ever done.

24 сент. 2022 г. · I've been getting sore abs after beginning slow muscle-up negatives, and I'm positive the long TUT for my core is the culprit. Upvote 1

29 окт. 2015 г. · I can do a full proper pull up, but after one set a just feel like throwing up from stomach pain, I need to take a good 3-4 min rest before it goes away and ...

8 июн. 2021 г. · You may have pulled a muscle. Let it heal. Do some ab work for a couple of weeks. Then try pull ups again.

23 авг. 2014 г. · Most likely just DOMS. You gave your body novel input, this'll happen until it adjusts.

27 апр. 2017 г. · It's normal and just means your core is getting a workout. The lower part of your abs are linked to your hip flexors so it could be a strength or a mobility ...