abs workout - Axtarish в Google
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The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.
12 апр. 2024 г. · Bodyweight Ab Exercises · 1. Bicycle Crunches · 2. Bird Dog Exercise · 3. Leg Raises · 4. Side Plank.
Продолжительность: 11:04
Опубликовано: 12 авг. 2019 г.
Best Ab Exercises · Lying Floor Leg Raise · Weighted Crunch · Sit Up · View Exercise. All Ab Exercises.
Продолжительность: 11:12
Опубликовано: 14 апр. 2023 г.
14 июн. 2018 г. · The Best Abs Workout: The Only 6 Exercises You Need to Get a Six-Pack · 1. Hardstyle plank · 2. Dead bug · 3. Hollow extension-to-cannonball · 4 ...
Продолжительность: 10:04
Опубликовано: 22 июн. 2021 г.
28 янв. 2024 г. · Some of the most effective ab workouts are the plank, mountain climbers, roll up, and bicycles.
Оценка 4,9 (2 425 361) · Бесплатно · Android Lose Belly Fat, Rock Hard Abs and Six Pack Abs - these 3 levels of workout plans help you lose belly fat and build abdominal muscles step by step. Whether you ...
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