10 февр. 2013 г. · Even if you knocked yourself out of ketosis, you just need to keep on and get back in. 50 shouldn't be enough though. Ketosis isn't "on or off".

8 июл. 2023 г. · And if you're not, the carb excess will be small and you'll burn it off very quickly. Reasonable worst case is slight increase in appetite and/ ...

10 янв. 2017 г. · Exercise helps but don't freak out. You might get kicked out of ketosis for a short while but you'll get right back in it if you stay on track.

9 сент. 2016 г. · Just go back to your regular keto diet. Your body will adjust pretty quickly and you'll be back in keto mode soon (I'd guess a day or two).

31 июл. 2023 г. · As long as you're under 50 carbs (typically) you're fine.

27 февр. 2018 г. · Nope. What's done is done. Keep your net carbs under 20 grams for 24 to 48 hours and you'll be back in ketosis. Keep ...

2 мая 2020 г. · The difference between eating less than 20 net carbs per day, and then eat 28 one day and going back to 20 shouldn't be a problem.

5 июн. 2022 г. · Fasting or doing a workout to clear the glycogen from overeating carbs will help you get back into ketosis near that 24 hour mark. Upvote

17 авг. 2018 г. · You should be ok, depending on how long you been in keto + your activity level it may just store the excess carbs in muscle so your fat ...

30 дек. 2020 г. · Don't worry about it, one minor slip up won't derail you, just carry on you'll be fine.