Jamaican Ackee And Saltfish. Nutrition Facts. Serving Size: cup (155g grams) ... Dietary Fiber 2g grams 7% Daily Value. Sugars 1.3g grams. Protein 32g grams.

45 мин 1 serving of ackee and saltfish (Jamaican dish) contains 483 Calories. The macronutrient breakdown is 14% carbs, 55% fat, and 31% protein.

Calories in Ackee and Saltfish. Ackee and Saltfish. Serving size. 100g (edible portion). Energy: 203 calories. Protein, 9.9g. Carbs, 3.6g. Fat, 16.1g ...

30 мин 1 servings of ackee and saltfish contains 860 Calories. The macronutrient breakdown is 24% carbs, 36% fat, and 40% protein.

There are 320 calories in an ackee and saltfish. It contains 18g of protein, 25g of carbohydrates, and 15g of fat. See full nutrition facts.

Nutritional reports on ackee usually state that they are rich in potassium, magnesium, calcium and sodium but low in phosphorus and zinc. Some studies show that ...

15 авг. 2012 г. · It is high in protein, low in fat, but because of the processing is very high in sodium. According to the CFNI's food-composition tables ...

Jamaica's national dish! This buttery, creamy, flavorful combination literally melts in your mouth. The Jamaican breakfast of champions. Small Calories: 486.

Ackee & Saltfish (Grace). Per 1/2 cup - Calories: 230kcal | Fat: 22.00g | Carbs: 7.00g | Protein: 1.00g. Similar.