Ackee Nutrition Facts
100g of ackee fills a little more than half cup; and this serving size has approximately 150 calories; 15g of fat; 3g of protein and less than 1g of carbohydrates . This versatile high fat fruit therefore, could be suitable for persons who follow a ketogenic or other high fat diet.
A 3.5-ounce serving of ackee weighs 100 grams and has 151 calories, with 9.5 grams of carbohydrates and a protein content that ranges from 2.9 grams to 8.9 ... |
Nutritionix Database >; Ackee. Ackee. Nutrition Facts. Serving Size: cup (194g grams). Ackee. Amount Per Serving. Calories 360. % Daily Value*. Total Fat 36 ... |
24 окт. 2016 г. · Ackee - 1 cup. Nutritionix. Nutrition Facts. Serving Size: cup (194g grams). Amount Per Serving. Calories 360. % Daily Value*. |
Ackee is a particularly nutritious fruit due to it richness in bioactive compounds, vitamins, minerals, fats and proteins while being low in calories. These ... |
½ cup of jamaica ackee (Linstead Market) contains 180 Calories. The macronutrient breakdown is 11% carbs, 83% fat, and 6% protein. This is a good source of ... |
Energy 680kJ/165kcal Fat 15g of which saturates 3.0g Carbohydrate 2.4g of which sugars 0.9g Fibre /g Protein 3.6g Salt 0.44g. |
½ cup of ackee (Double Deuce) contains 200 Calories. The macronutrient breakdown is 30% carbs, 58% fat, and 12% protein. This is a good source of vitamin a (13% ... |
These results show that the purified oil from ackee has high nutritive value and makes an important contribution to the fatty acid intake of many Jamaicans. |
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