14 июн. 2019 г. · Want to use ACT approaches in your professional or personal life? Here's our huge collection of ACT worksheets and assessments. ACT Assessments and... · Simple ACT Exercises and... |
ACT Made Simple. 3. Your Values. 3. Dissecting the Problem. 4. The Life Compass. 5. The Problems and Values Worksheet. 6. Vitality vs Suffering Diary. |
14 янв. 2022 г. · 6 Acceptance and Commitment Therapy Techniques · 1. Anchor Breathing – Mindful grounding · 2. Cognitive defusion from unhelpful thoughts · 3. The ... |
Links with exercises for all 6 ACT processes: acceptance, defusion, self-as-context, values and committed action. |
Mindfulness exercises can be designed to enhance client self-awareness of what they are trying to avoid. Eg clients can be assigned to notice their thoughts and ... |
ACT focuses on six core processes, several of which are addressed by the audio files and exercises that we have compiled below. Feel free to check them out. |
29 авг. 2024 г. · Explore ACT therapy exercises to help clients embrace acceptance, commit to values-based actions, and enhance psychological flexibility. |
The Mindfulness & Acceptance Workbook for Anxiety, 2nd ed. EXERCISE: Acceptance of Thoughts and Feelings. Get in a comfortable position in your chair. Sit ... |
10 ACT Therapy activities and exercises you can engage in with your clients. Explore our collection of Acceptance and Commitment Therapy Worksheets. |
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