15 февр. 2021 г. · Core Values in ACT Some core values emphasized in ACT include compassion, connection, contribution, and vitality. These values guide clients ... |
Values are not about what you want to get or achieve; they are about how you want to behave or act on an ongoing basis; how you want to treat yourself, others, ... |
Values in ACT refers to understanding the deeper things that are important to us and choosing to live our lives in way that closely aligns with them. |
In Acceptance and Commitment Therapy (ACT), we use the term values to refer to activities that give our lives meaning. Values are not goals in that we Values |
24 июл. 2019 г. · Values are not things, but ways of being and doing. For example, values are “being loving,” “being reliable,” “having integrity,” and ”showing respect.” |
1 авг. 2024 г. · Translating values into behavior is essential in ACT therapy. Clarifying values guides committed actions toward a meaningful life, enhancing ... |
ACT Made Simple. 3. Your Values. 3. Dissecting the Problem. 4. The Life Compass. 5. The Problems and Values Worksheet. 6. Vitality vs Suffering Diary. |
Values are important to us; they are our understanding of what matters most in our lives. What we value guides where we find meaning and purpose. |
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27 дек. 2021 г. · Values are qualities. Words like: curiosity, kindness, courage, compassion, generosity. Take a moment to think about this. |
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