The 'Bull's Eye' is a values-clarification exercise designed by a Swedish ACT therapist called Tobias Lundgren. ... THE BULL'S EYE: Read through your values ... |
Part 1: Identifying Your Values. To begin with, using the Values Characteristics Activity, write down your values in the four domains of life listed below. |
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YOUR VALUES:What really matters to you, deep in your heart? What do you want to do with your time on this planet? What sort of person do you want to be? |
The Bull's Eye dart board on the next page is divided into four areas of living that are important in people's lives: work/education, leisure, relationships and ... |
The 'Bull's Eye' is a values-clarification exercise designed by a Swedish ACT therapist called Tobias Lundgren. (I have rewritten it.) The dartboard on the next ... |
Videolar A mark in the bullseye means you are living fully by your values in that area. A mark away from the center means you are inconsistent with who/what is important ... |
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