In ACT, values means the vital and personally meaningful aspects of life. Clarifying values helps in use of language to create behavioral change. |
This collection of ACT metaphors was created as a resource for clinicians. Some of these examples also fall under the category of. |
When we hold onto our values too tightly, we can become rigid and find ourselves entangled in “shoulds,” “musts,” and “have to's.” |
24 июл. 2019 г. · Values are not things, but ways of being and doing. For example, values are “being loving,” “being reliable,” “having integrity,” and ”showing respect.” |
10 сент. 2013 г. · A simple way to differentiate goals from values is by using the 'compass metaphor': “Values are like a compass. A compass gives you direction ... |
22 мая 2018 г. · One of my favorite metaphors to illustrate this concept (ACT uses a lot of metaphors) is to imagine holding a small prickly cactus in your hand. |
The imagery of a lighthouse (as used on company logo) is used to represent the role that values can play in our lives, if we let them. |
15 февр. 2021 г. · Some core values emphasized in ACT include compassion, connection, contribution, and vitality. These values guide clients towards living a ... |
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