The 'Bull's Eye' is a values-clarification exercise designed by a Swedish ACT therapist called Tobias Lundgren. ... You can download a free pdf of this worksheet ... |
14 июн. 2019 г. · Want to use ACT approaches in your professional or personal life? Here's our huge collection of ACT worksheets and assessments. ACT Worksheets and Useful... · ACT Assessments and... |
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Choose an area of life (work/education, leisure, relationships, personal growth/health). Decide which values are V (Very important), Q (Quite important), or N ( ... |
What do you want your life to stand for? What sort of qualities do you want to cultivate as a person? How do you want to be in your relationships with others? |
Deep down inside, what is important to you? What do you want your life to stand for? What sort of qualities do you want to cultivate as a person? |
Download values exploration handouts. Help clients define their values and work toward living in accordance with the things that matter most. |
Exploring, identifying, and committing to acting in accordance with one's values are core aspects of ACT. ACT differentiates between values and goals. Goals ... |
Part 1: Identifying Your Values. To begin with, using the Values Characteristics Activity, write down your values in the four domains of life listed below. |
The Problems and Values Worksheet. Acceptance & Commitment Therapy aims to reduce suffering and enrich life, as shown in the diagram below. To help in this ... |
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