6 июн. 2023 г. · Also, warm up your adductors before running (no stretching). When you are done running, then you stretch. If you have a heating pad or patches ...

16 мар. 2024 г. · The tendon to the right of my quad ( left leg) which runs up to the inner thigh area seems a bit sore post run (yesterday) and into today.

9 янв. 2023 г. · It doesn't hurt when I run but I always feel it after I do, but it's not something that ruins my day or takes me out of the way. It's just discomfort.

26 нояб. 2015 г. · I would recommend seeing a physical therapist. It can take a little bit to heal from a strained adductor, and the compensation injuries you can ...

31 окт. 2021 г. · I'm wondering if any other distance runners out there who have come back from an adductor strain have identified a rehab exercise or strength ...

5 июл. 2022 г. · Assuming you are cleared to run, I'd recommend not going too hard on the speed workouts, but keep maintaining/building your base and building your long run.

17 апр. 2024 г. · Statistically the most likely explanation is adductor strain; this page shows a way to test if that's the issue, as well as some exercises that ...

18 авг. 2023 г. · I had this same sort of pain the first year or so that I was running. What fixed it for me was doing low bar back squats and deadlifts a couple ...

6 мая 2021 г. · Keep your calves and hips loose with consistent stretching. Warm up before and stretch after runs, and do a 15 min yoga routine on rest days.

5 авг. 2024 г. · If your glutes are weak- specifically the glute med, the adductors will get overworked and tighten because there is nothing countering it in the ...