HIP ADDUCTOR STRETCH TECHNIQUE. Standing tall, take one large step out to the side and face your toes outwards. Shift your weight to one side, bending that ...

Продолжительность: 1:43
Опубликовано: 16 мая 2012 г.

19 авг. 2024 г. · Groin and adductor stretches to improve your inner thigh flexibility and relieve tight adductor muscles.

Try our 5 top exercises for adductor strain. Adductor stretch lying Lie on your back, bend your knee, and drop your leg out to the side.

21 авг. 2017 г. · Hip adductor stretches and mobility exercises are a major component of hip and lower back rehab and flexibility programs.

13 апр. 2023 г. · Inner-thigh stretches are a great way to release tension and improve flexibility in your inner-thigh muscles, also known as the groin or adductors.

Sit on the floor. · Pull your heels in toward your groin, as close as is comfortable. · Put your hands on your knees, and gently push them closer to the floor.

Продолжительность: 0:47
Опубликовано: 23 нояб. 2021 г.

30 янв. 2024 г. · Stretching exercises can help loosen your tight adductors. Trying the three stretches noted in the above section can help you gain more flexibility.