13 авг. 2024 г. · It's common for people with ADHD to have anxiety. In fact, they're more likely to struggle with anxiety than other people.

8 апр. 2024 г. · Break out of your fear or making mistakes or driving people away. Learn how to stay calm under pressure, reset and re-center after a snafu using the strategies ...

22 сент. 2022 г. · Shame spiraling is a downward spiral of negative self-talk that can be incredibly destructive. It can lead to feelings of worthlessness and depression.

11 июн. 2024 г. · Create a Plan. Come up with a plan for escaping your next spiral. Make a list of self-soothing actions to take when worry rears its ugly head. ...

16 янв. 2023 г. · ADHD shame spirals are negative feelings and thoughts around a perceived or real mistake spiraling out of control.

15 сент. 2019 г. · The ADHD shame spiral is a dangerous foe that rears its ugly head from time to time for most people with ADHD. Shame Spiral Triggers · Shame Spiral Warning Signs

Продолжительность: 9:50
Опубликовано: 12 авг. 2024 г.

When you have ADHD, minor mistakes are interpreted as signals of failure. Understanding these connections is the key to stopping this shame spiral.

8 мар. 2021 г. · Small problem -> anxiety -> procrastination -> small problem turns into a larger one -> more anxiety -> more procrastination -> formerly small ... How to cope with ADHD spiral The Spiral : r/ADHD Relationship doom spirals. Do you experience them? Другие результаты с сайта www.reddit.com

2 февр. 2023 г. · Falling into what's referred to as shame spiraling can lead to low self-esteem and other serious challenges in people with ADHD.