21 апр. 2021 г. · L-tyrosine or N-acetyl-l-tyrosine are better options that will effectively raise dopamine levels and are safe to supplement long-term, although ...

20 янв. 2024 г. · Supplements wise I take, omega3, vitamin B complex, vitamin D, magnesium in the morning and zinc at dinner. In addition to this, on my mentally ...

12 мар. 2024 г. · Bacopa Monnieri and Magnesium L-Threonate for executive functioning, Huperzine A for focus and Memory, Panax Ginseng for energy, Rhodiola Rosea ...

7 июн. 2024 г. · I take stimulants for adhd and phone lock box combined with them is the most effective. A combo of caffeine, theanine, & tyrosine might help too.

31 окт. 2022 г. · I workout semi regular, eat relatively okay, and supplement with fish oil, l-theanine, tyrosine, b-complex, magnesium, and multivitamin.

4 мая 2024 г. · Magnesium oxide for sleeps, or I'd suggest magnesium glycinate also. And I take a Vitamin B complex for cognitive function. Vitamin D doesn't do ...

4 окт. 2023 г. · The usual recommendations for ADHD are vitamin D, zinc, magnesium and Omega 3. I also take lions mane and I think that's really helped me but ...

2 февр. 2024 г. · I am AuDHD, taking Medikinet twice a day which is similar to Concerta and on a vegan diet. So I've already been supplementing B12, Omega 3 and also D3.

20 мая 2024 г. · Vitamin C, Iron, vitamin D, calcium, potassium, vitamin A, have all helped my mood, which in turn can indirectly help with ADHD symptoms. Watch ...

15 июн. 2022 г. · Magnesium, fish oils, and vitamin D works well in my family. Actually I recommend a multi mineral but make sure it has a good dose of magnesium.