30 янв. 2024 г. · What is the Best Pull Day Workout Routine & Exercises? · 1. Pendlay Row/Barbell Row · 2. Chin-Ups · 3. Seated Cable Row · 4. Lat Pulldown · 5.

17 апр. 2023 г. · Pull day is a gym session that involves pulling exercises such as deadlifts, curls, pull-ups and rows. These movements build your back and upper body muscles. what are the best pull day... · pull day workout routine...

This 6 day push/pull/legs workout routine split is a high volume, rest-pause system designed for intermediate lifters looking to gain muscle and strength.

7 нояб. 2023 г. · The Pull Day Workout Routine · 1. Deadlift · 2. Barbell Row · 3. Lat Pulldown · 4. Dumbbell Row · 5. Face Pull · 6. Barbell Curl · 7. Preacher ...

28 июл. 2024 г. · The push-pull-legs routine is a full-body split that trains all the major muscle groups at least once per week.

21 февр. 2024 г. · Pull-Day Workout Routine · 1. Pull-Ups · 2. Barbell Rows · 3. Deadlifts · 4. Lat Pulldowns · 5. T-Bar Rows · 6. Pullovers · 7. Barbell Curls.

The push pull legs (PPL) routines is one of the best workouts to gain muscle and strength. The PPL is flexible to your goals.

Advanced Push Pull Legs. Workouts & Programs. 60 Mins Time to Complete. Advanced Difficulty Level 5. Sessions Per Week.

Продолжительность: 11:42
Опубликовано: 12 февр. 2023 г.