10 февр. 2023 г. · Okra helps your body remove excess toxins, waste and keeps unhealthy cholesterol levels low. · Because of its high insoluble fiber content, okra ...

16 июн. 2023 г. · Okra plays a critical role in the prevention of malnutrition among pregnant women living in resource-limited settings.

15 окт. 2024 г. · High in folate: Okra is a potent source of folate, which lowers the risk of anemia in mothers and birth defects in the baby. It also boosts the ...

21 сент. 2022 г. · Okra is rich in fibre, which can help prevent problems like indigestion and constipation. Insoluble fibre may help in keeping the stomach ...

12 апр. 2023 г. · It is especially important for pregnant women for its folate content which prevents neural tube defects. It has great potential for preventing ...

Okra is rich in essential nutrients such as vitamins C and K, folate, and fiber, which can support both maternal health and fetal development.

9 мая 2024 г. · Okra is generally considered safe to consume during pregnancy, but it's essential to eat it in moderation. What are the side effects of eating too much okra? - Quora Are there any harmful effects of eating raw okra or are ... - Quora What are the health benefits of drinking okra water? - Quora Другие результаты с сайта www.quora.com

17 февр. 2023 г. · Summary Eating okra may help pregnant women meet their daily folate needs. Folate is important for preventing neural tube defects. 7. Easy ...

Consuming folate throughout pregnancy is good for both mother and child. Maintains healthy bones: Okra contains 6% of the daily recommended amount of ...

Eating too much okra can adversely affect some people. Gastrointestinal problems: Okra contains fructans, which is a type of carbohydrate. Fructans can cause ...