You can burn a lot of calories. You can easily swim for a long time and you can handle higher volumes compared to a weight bearing activity such as running.

19 июл. 2024 г. · Swimming relieves tension and stress. If you're overweight or have weak joints, swimming will help you to get back into exercise gently.

5 мар. 2017 г. · There aren't really any disadvantages to learning how to swim. It increases your survivability, gives you a good way to exercise and many fun ... What are the disadvantages of swimming, if there are any? Are there any advantages or disadvantages to swimming in a ... What are some benefits and downsides of swimming in ... - Quora What are the advantages and disadvantages of starting ... - Quora Другие результаты с сайта www.quora.com

15 июл. 2020 г. · Swimming is generally a great way to help recovery from injuries, it can actually increase the risk of injuries cause by repetitive movement.

10 июл. 2024 г. · Swimming relieves tension and stress. If you're overweight or have weak joints, swimming will help you to get back into exercise gently.

Disadvantages of the Pool · Use of Chemicals: Chemicals used to keep water clean can be harmful to the skin and eyes. · Limited space: Confined space may not ...

31 мар. 2023 г. · 9 Swimming Health Benefits For All Fitness Levels · 1. Provides a whole body workout · 2. Promotes a healthy heart · 3. Improves lung capacity · 4.

Swimming is well known for its many advantages such as being a great all-around workout, burning a ton of calories, being low impact, strengthening your ...

14 июн. 2013 г. · Swimming is one of the safest forms of exercise you can do because it's extremely low impact. The water helps support your body, which can make it easier to ...