11 апр. 2023 г. · The more consistent cardio you work into your life, the less heart problems you'll have, including heart palpitations caused from anxiety.

12 сент. 2024 г. · Since heart palpitations and fear of my heart rate being increased. I'm terrified to exercise. Panic attacks and tachycardia.

7 сент. 2023 г. · It's been especially heart-focused, so I've ended up avoiding anything that raises the heart rate, as it triggers an immediate anxiety response ...

22 янв. 2015 г. · Anyway getting off topic, it helps to work out at home, and walk atleast an hour daily, so extremely light cardio and realise that your heart is ...

8 сент. 2023 г. · It's been especially heart-focused with cardiophobia, so I've ended up avoiding anything that raises the heart rate, as it triggers an immediate anxiety ...

24 июн. 2024 г. · This is definitely a normal anxiety symptom, try to focus on the fact that some activities will raise your heart beat which in turn can cause ...

18 сент. 2017 г. · Ive had extreme anxiety surrounding my heart. I get palpitations, skipped heart beats and pressure in the chest. Ive had multiple ECGs done as well as a visit ...

8 дек. 2021 г. · Anyone else with health anxiety scared of working out because of the increased heart rate/palpitations? I know it's ridiculous because avoiding it is doing me ...

31 авг. 2021 г. · I have developed a weird anxiety symptom where I have become hyper focused on my heart rate when exercising. The second it gets above 130bpm ...

3 янв. 2024 г. · I have terrible health anxiety, and I have a fear that if I exercise 'too hard' something bad will happen (heart, etc.). Does anyone else have this problem?