27 июн. 2024 г. · The most important part of training for your next marathon is recovery from your last, and gives me a 5 week post-marathon recovery plan.

22 окт. 2023 г. · You should keep running (after taking at least a couple weeks off to recover). What was your average mileage for your marathon training block?

7 окт. 2024 г. · Completed my first marathon yesterday in Lisbon, goal of sub 4 hours and can you believe it I finished 4:00:00 on the dot (confirmed by chip time). Such a ...

24 окт. 2023 г. · The general advice is no running in week 1, about 25% of your normal mileage in week 2, a bit more in 3 and week 4 is the last recovery week.

9 апр. 2024 г. · Eventually people started asking for training and racing advice and eventually after that, I started coaching marathon runners and triathletes.

9 нояб. 2021 г. · Run a 5k after a couple of months of training, 10k a month after that, etc. Pick your own distances, and you can even have fun with it and try ...

9 мая 2024 г. · I took 7 days off of running after my first marathon and 3 days of after the second one. I started upper body strength training 2 days after ...

16 дек. 2023 г. · I finished my marathon in 4 hours and 35 minutes. As others will tell you, the first 18-20 miles feel pretty good. The last 6 is when the race really starts ...

21 дек. 2023 г. · I think I waited around 10 days. I see it recommended pretty frequently to take around two weeks totally off to let your body recover.

2 окт. 2024 г. · Some websites say as little as three days but some say up to one month. I took 6 days off and ran on Saturday, but the run felt horrible and I've been sore ...