Оценка 4,0 (1) · 25 мин 18 сент. 2023 г. · Nutrition Facts (per serving) ; 144, Calories ; 3g, Fat ; 1g, Carbs ; 29g, Protein ...

Оценка 5,0 (1 090) · 7 мин 5 нояб. 2024 г. · Healthy. Tilapia is a low-calorie and low-carb fish, with just 120 calories per 4-ounce serving (source). No fishy flavor.

Оценка 5,0 (66) · 11 мин 1 дек. 2022 г. · What makes this skinny? Tilapia is a low calorie fish that packs a ton of protein (26 grams of protein in a serving with only 128 calories).

Оценка 4,6 (12) · 20 мин Nutrition Facts (per serving) ; 239, Calories ; 9g, Fat ; 3g, Carbs ; 35g, Protein ...

Amount Per Serving. Calories, 141. % Daily Value*. Total Fat 5.5g, 7%. Cholesterol 58mg, 19%. Sodium 360.3mg, 16%. Total Carbohydrate 0g, 0%.

Оценка 5,0 (1) · 22 мин 30 дек. 2021 г. · Reheat when needed in the air fryer set to 400 F for 3 minutes. Nutrition. Serving: 1filletCalories: 202kcalCarbohydrates: 2gProtein: 34gFat ...

Оценка 5,0 (15) · 18 мин 28 янв. 2022 г. · ... air fryer basket as the overlapped areas won't cook evenly. Air fry in batches if needed. Nutrition. Calories: 230kcal | Carbohydrates: 1g ...

Оценка 5,0 (1) · 26 мин Nutritional Info · Calories 580 · Fat 34.1 g (52.5%) · Saturated 5.6 g (27.9%) · Carbs 27.8 g (9.3%) · Fiber 0.9 g (3.7%) · Sugars 0.7 g · Protein 39.6 g (79.2%) ...

Оценка 5,0 (1) · 12 мин 9 июл. 2024 г. · Add the panko breadcrumbs once they're all finished. Serves 4. Calories Per Serving: 182. % Daily Value. 9% Total Fat 7.1g. 19% Cholesterol 58mg.