26 июн. 2019 г. · 5 Alexander Technique Exercises · 1. Stand up · 2. Sit down · 3. Fingertips Rule · 4. Whisper Ahh · 5. Constructively Resting. Here's an easy ...

Alexander technique is effective in improving performance and prevent injury in music, drama and sport, enhancing business and presentation skills,developing ...

Продолжительность: 5:37
Опубликовано: 10 окт. 2021 г.

1. Stand up by focusing your movement on your hip joints. Standing up using this technique starts with sitting down. Release any tension you're feeling in your ...

How is the Alexander technique taught? · initially quiet standing, quiet sitting, then moving from one to the other, or lying semi-supine on a firm surface.

Продолжительность: 6:26
Опубликовано: 14 июл. 2019 г.

Alexander Technique Exercise For Arms and Shoulders | Arm Raise. Movement and ... Alexander Technique Exercise | Reset Your Arms, Shoulders, Neck & Back.

5 нояб. 2024 г. · Alexander technique is basically about posture and healthy bodily behaviour. And don't take this lightly, a bad posture is not just unhelpful.

An Alexander Technique teacher shows you how to move with less stress on your body. The Alexander Technique is for you if you are ready to feel more comfortable ... Alexander · Who was F. Matthias Alexander? · Self Study · Contact/Support