all back exercises - Axtarish в Google
List of back exercises
  • Bent-over rows with barbell. With your feet shoulder distance apart, hinge forward at the hips. ...
  • Lat pulldown machine. ...
  • High row machine. ...
  • Bent-over rows with barbell. ...
  • Landmine row. ...
  • Upright barbell row. ...
  • One arm dumbbell row. ...
  • Cable pullover.
1. Deadlift · 2. Bent-Over Row · 3. Pull-Up · 4. T-Bar Row · 5. Seated Row · 6. Single-Arm Smith Machine Row · 7. Lat Pull-Down · 8. Single-Arm Dumbbell Row. Shoulder Exercises · Back Workouts for Women · Biceps · Chest
Best Upper Back Exercises · Bent Over Row · Seated Cable Row · Machine T-Bar Row.
Looking for the best full back workout for men? This Back Day Workout hits all the muscles and functions of the upper, lower and mid back.
Get a complete back workout with this selection of muscle-building back exercises that include the single-arm dumbbell row, deadlift, and much more.
8 окт. 2024 г. · 22 of the Best Back Moves for Building Muscle. Barbell Bent-over Row; Kettlebell Swings; Barbell Deadlift; Pull-up; Dumbbell Single-arm Row ...
You can strengthen your back with exercises, including bent-over rows, pullups, back extensions, and more. These different exercises target and strengthen ...
11 дек. 2019 г. · The 8 Best Back Exercises · 1. Bent Over Barbell Row · 2. Pendlay Row · 3. Gorilla Rows · 4. Pull Ups · 5. Deadlifts · 6. Renegade Row · 7. Dumbbell ...
Back Attack | 6 Must-Do Back Exercises For Mass ; Barbell Rows: 3 x 6-8 (each till failure) ; Dumbbell Rows: 3 x 10-12 ; Barbell Shrugs, 3 x 15 (3 sec hold at top).
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