3 дек. 2023 г. · The verdict is in favor of almonds, as they are better nutritionally than peanuts as they contain more iron, calcium, magnesium and healthy fats.

Almonds are higher in calories, fats, and carbs, while peanuts contain more protein. The high amount of fats and carbs found in almonds is primarily due to ...

26 сент. 2023 г. · When comparing protein, peanuts take a slight edge containing 7g protein per 1 oz with almonds containing 6g. Because peanuts are actually a ... Nutritional Profile of Peanuts... · Potential Downsides of...

Both almonds and peanuts are high in protein. Peanut has 15% more protein than almond - almond has 21.2g of protein per 100 grams and peanut has 24.4g of ...

Almonds are higher in Vitamin E, Vitamin B2 (Riboflavin) and Magnesium and have less sodium and saturated fat than peanuts.

23 июн. 2022 г. · Almonds have more protein than peanuts, while peanuts have more fibre and Vitamin E. Beyond this, almonds also don't trigger any food allergies, ...

27 авг. 2022 г. · Almonds have slightly more fat and carbs, peanuts have slightly more protein but the macros are still very similar. Peanuts VS Almonds : r/TwoBestFriendsPlay - Reddit Peanuts vs almonds? : r/gainit - Reddit Другие результаты с сайта www.reddit.com

Peanuts are slightly ahead in terms of protein content and folate, while almonds boast more vitamin E, magnesium, and calcium. The choice between peanuts and ...