A 100 gm serving of peanuts contains approximately 25 gm of protein, while the same amount of almonds provides around 21 gm .
20 июл. 2023 г.
Almonds are higher in calories, fats, and carbs, while peanuts contain more protein. The high amount of fats and carbs found in almonds is primarily due to the ... |
Almonds Vs Peanuts - Which One Is More Healthy? - Lybrate www.lybrate.com › ... › Health Feed › Tips
3 дек. 2023 г. · One ounce serving of dry roasted almonds has 170 calories, 6 gm of protein, and 3 gm of fiber. The same amount of peanuts contains 166 calories, ... |
Both almonds and peanuts are high in protein. Peanut has 15% more protein than almond - almond has 21.2g of protein per 100 grams and peanut has 24.4g of ... |
3 дня назад · Compared to almonds, which have 21.2g of protein per 100 grams, peanuts have 24.4g, which is 15% more protein. Saturated fat. When it comes to ... |
26 сент. 2023 г. · When comparing protein, peanuts take a slight edge containing 7g protein per 1 oz with almonds containing 6g. Because peanuts are actually a ... |
24 авг. 2024 г. · Peanuts have a slight edge. A one-ounce serving of peanuts has roughly 7 grams of protein. The same amount of almonds? Approximately 6 grams. |
How Are Almonds Different From Peanuts? - Nuts Pick nutspick.co.uk › blogs › blog › how-are-almon...
23 июн. 2022 г. · Almonds have more protein than peanuts, while peanuts have more fibre and Vitamin E. Beyond this, almonds also don't trigger any food allergies, ... |
19 июл. 2023 г. · While almonds shine in their vitamin E and calcium content, peanuts stand out for their protein and heart-healthy fats. Ultimately, the choice ... |
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