3 апр. 2018 г. · Ballistic Kettlebell Row Set-up: Feet between hip and shoulder width apart. Drive the hips back and keep a neutral spine. |
12 дек. 2021 г. · Master Kettlebell Coach Marcus Martinez demonstrates Alternating Ballistic Row Form. Looking for free workouts? Check out Kettlebell Kings ... |
6 дек. 2017 г. · Kettlebell Ballistic Row. 42K views · 6 years ago ...more ... Gorilla Row - Alternating double kettlebell row - supported and unsupported. |
Alternating kettlebell rows are a variation of the traditional kettlebell row that adds an extra challenge and balance element to the exercise. |
Instructions. 1.Place two kettlebells on the ground by your feet. Bend your knees slightly and bend over at your hips, picking up the kettlebells. |
29 июн. 2020 г. · Today I go over a great rowing movement using one kettlebell. This is great if you just have on kettlebell and need to incorporate more ... |
13 дек. 2021 г. · Alternating Ballistic Row Form. Master Kettlebell Coach Marcus Martinez demonstrates Alternating Ballistic Row Form Crown Looking for free ... |
13 дек. 2021 г. · Master Kettlebell Coach Marcus Martinez demonstrates Alternating Ballistic Row Form. Looking for free workouts? Check out Kettlebell Kings Weekly Workouts. |
| Novbeti > |
| Axtarisha Qayit Anarim.Az Anarim.Az Sayt Rehberliyi ile Elaqe Saytdan Istifade Qaydalari Anarim.Az 2004-2023 |