25 сент. 2020 г. · 1. High plank · 2. Side plank · 3. Offset single-arm dumbbell chest press · 4. Standing dumbbell rotational punches · 5. Traditional bench press.

17 июл. 2009 г. · Cathlete. Close-grip bench presses with a barbell that is at least 75% of your body weight.

Incline push-up variation is ideal for beginners who want to quickly master and progress push-ups. You can gradually increase the difficulty by lowering the ...

Variations · Push Up With Back Extension · Shoulder Tap Push Up · Cobra Push Up · Spiderman Burpee · Clap Push Up · Kneeling Cobra Push Up · Push Up ...

This exercise is like diamond push-up but done on an upright dumbbell adding a balance challenge.

Modified Push-Up/Knee Push-Up · High Plank · Forearm Plank · Sun Salutations · Dumbbell Chest Press · Mountain Climbers · Rotational Punches.

The close-grip hands-elevated push-up is a variation on the classic push-up where the hands are placed on a bench or other elevated surface.

6 февр. 2024 г. · Close-Grip Push-Up. Why do it: Also known as diamond push-ups, this variation hits the same muscle groups as traditional push-ups ...

18 июн. 2020 г. · If you've got the single arm push-up as a goal, the narrow push-up is a good place to start. It's also a good variation for targeting triceps ...