25 сент. 2020 г. · 1. High plank · 2. Side plank · 3. Offset single-arm dumbbell chest press · 4. Standing dumbbell rotational punches · 5. Traditional bench press.

Effective Alternatives to Push-Up · 1. Dumbbell Bench Press · 2. Overhead Press · 3. Bear Crawls · 4. Forearm Plank · 5. TRX Chest Fly · 6. Standing Punches · 7. Floor ...

22 янв. 2019 г. · 1. Overhead Press · 2. Dumbbell Bench Press · 3. TRX Chest Fly · 4. Heavy Med Ball Push · 5. Modified Push-Up.

5 апр. 2024 г. · Hate Push-Ups? Try These 6 Alternative Moves · 1. Plank · 2. Incline Push-Up · 3. Kneeling Push-Up · 4. Dumbbell Bench Press · 5. Floor Chest Fly · 6.

Upper-body and core exercises — like planks and chest presses — are great push-up alternatives that work the same muscles ...

13 апр. 2017 г. · I would recommend set of rings or TRX. You can do incline push up or easier push up variant with them.

Our Go-To Alternatives for Push-Ups · Plyometric Push-Ups · Dumbbell Chest Press · Plank Shoulder Taps · Banded Chest Press. Не найдено: home | Нужно включить: home

26 сент. 2022 г. · Some great go-to exercises are the bench press and its variations (chest, triceps, and a little shoulders), shoulder presses (shoulders and triceps), pull-ups ...

18 авг. 2023 г. · The best alternatives to the push-up are the bodyweight dip and the bench dip, although variations on the conventional push-up can also be used as alternatives ...