10 Best Lunge Alternatives: · 1. Step Ups: How To: Step Ups · 2. Single Leg Presses: Single Leg Leg Press · 3. Goblet Squats: Goblet Squat · 4. Box Squats: Box ...

Walking Lunge: These are exactly as they sound where you walk in a lunge pattern and can be done walking forward or backward, with or without weight. Reverse ...

23 апр. 2024 г. · Best lunge alternatives · 1. Squat · 2. Cossack squat · 3. Single-leg split squat · 4. Step-up · 5. Reverse lunge.

22 сент. 2016 г. · 5 Leg Exercises That Are Just As Effective As Lunges Without Killing Your Knees · Glute Bridges · Step-ups · Chair Squats · Single Leg Balance.

14 сент. 2024 г. · Squats are brilliant alternatives. Medicine Net recommends straightening your torso to lower the knee impact (26). Goblet squats are also low- ...

The Bulgarian split squat makes a great lunge alternative, as both are unilateral exercises that let you tackle your lower-body strength training one leg at a ...

Split squats are especially great as a lunge alternative, as the movement pattern is nearly identical, and it targets the same muscles as lunges.

The Best Lunge Modifications for Bad Knees · Go one-fourth of the way down. · Try VMO dips. · Shorten the stride length of the lunge. · Use a small wedge for the ...

6 нояб. 2024 г. · You can strengthen your lower body with lunge or squat alternative exercises like glute bridges, step-ups, deadlifts, wall sits, and isometric ...