10 Best Lunge Alternatives · Bulgarian Split Squat · Split Squat · Goblet Squat · Kettlebell Sumo Deadlift · Box Squat · Reverse Lunge · Lateral Lunge · Single- ...

23 апр. 2024 г. · “Single-leg split squats are a good alternative if you have tight big-toe joints that lead to foot pain while performing lunges,” Wickham says.

Split squats are especially great as a lunge alternative, as the movement pattern is nearly identical, and it targets the same muscles as lunges, Rizzo says, ...

Machine leg presses, step-ups (start low), floor bridges, RDLs, and leg curls are great alternatives to strengthen the legs without putting much stress on the ...

30 янв. 2020 г. · Step Up. The step up is an overall leg exercise that will act like a lunge in its capacity to strengthen glutes quads, hamstrings and abductors ...

3 апр. 2024 г. · 8 Alternatives to Lunges that Replicate the Same Movement · 1. Rear foot elevated split squats · 2. Box step ups · 3. Plyometric Bulgarians · 4.

10 Best Lunge Alternatives: · 1. Step Ups: · 2. Single Leg Presses: · 3. Goblet Squats: · 4. Box Squats: · 5. Single-Leg Box Squats: · 6. Sled Drags: · 7. Single Leg ...

10 сент. 2014 г. · 6 Lower-body Exercises to Do Instead of Squats · 1. Glute Bridge · 2. Hip Hinge · 3. Step-ups · 4. Rear Lunges · 5. Lateral Lunges · 6. Kettlebell ...

7 авг. 2024 г. · The lunge replacement that is better for the legs is the goblet squat or the step-ups, as these also engage the calf muscles and your buttocks.