These include:
- stopping smoking.
- keeping alcohol to a minimum.
- eating a healthy, balanced diet, including at least 5 portions of fruit and vegetables every day.
- exercising for at least 150 minutes every week by doing moderate-intensity aerobic activity (such as cycling or fast walking), or as much as you're able to.
10 окт. 2023 г. · In the meantime, generally leading a healthy lifestyle, including controlling high blood pressure, being physically active, and making healthy ... |
27 авг. 2024 г. · 1. Stay physically active. · 2. Prevent or manage diabetes. · 3. Manage your blood pressure. · 4. Prevent or correct hearing loss. · 5. Try to limit ... |
Physical exercise and diet Exercise and healthy eating may help prevent Alzheimer's · The DASH diet emphasizes vegetables, fruits, fat-free or low-fat dairy ... |
But there's strong evidence that healthy lifestyle habits — such as diet, exercise and not smoking — may play a role in reducing your risk of Alzheimer's ... |
25 окт. 2024 г. · How to reduce your risk of Alzheimer's · 1. Exercise regularly · 2. Get an education · 3. Continue learning · 4. Stay social · 5. Eat a healthy ... |
Prevention · Stay physically active · Eat healthy foods · More videos · More videos on YouTube · Prioritize sleep · Socialize with friends · Exercise your mind. |
10 окт. 2024 г. · Staying mentally and physically active, eating a nutritious diet, and keeping an active social life may help reduce your risk of experiencing ... |
9 июл. 2024 г. · There are currently no approaches that have been proven to prevent Alzheimer's disease and related dementias. |
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