According to the United States Department of Agriculture, 100 grams (g) of cooked amaranth contains the following :
- 102 calories.
- 3.8 g protein.
- 1.56 g fat.
- 2.1 g fiber.
- 47 milligrams (mg) calcium.
- 2.1 mg iron.
- 65 mg magnesium.
- 6 mg sodium.
A pie chart showing the macro nutrient components for Cooked Amaranth. This food consists of 75.7% water, 3.8% protein, 18.8% carbs, 1.6% fat, and 0% alcohol. |
28 сент. 2022 г. · Amaranth Nutrition Facts · Calories: 125.5 · Fat: 1.9g · Sodium: 7mg · Carbohydrates: 23g · Fiber: 2.6g · Starch: 20g · Protein: 4.7g · Iron: ... |
Amaranth grain, uncooked contains 716 calories per 193 g serving. This serving contains 14 g of fat, 26 g of protein and 126 g of carbohydrate. The latter is ... |
6 янв. 2018 г. · Amaranth has many micronutrients and anti-inflammatory properties. It may help lower cholesterol, aid weight loss, and is gluten-free. |
Nutritionix Database >; Amaranth. Amaranth. Nutrition Facts. Serving Size: cup (246g grams). Amaranth. Amount Per Serving. Calories 251. % Daily Value*. |
Amaranth grain ; show. Vitamins and minerals. Vitamins, Quantity. %DV · Thiamine (B1). 8%. 0.1 mg. Riboflavin (B2). 15%. 0.2 mg. Niacin (B3). 6%. 0.9 mg. |
20 февр. 2024 г. · Amaranth Grain Nutrition Profile · 251 calories · 46 grams carbohydrate · 5.2 grams fiber · 9.3 grams protein · 3.9 grams total fat · 5.2 milligrams ... |
40 мин One cup of cooked amaranth (about 246g) has 251 calories, 9.4g protein, 3.9g of fat, 46g of carbohydrates, and 5.2g fiber. Amaranth is an excellent source of ... |
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