28 авг. 2022 г. · Not really, no. The concept is based on muscle protein synthesis peaking immediately after lifting but declining to lower rates over time.

3 дек. 2018 г. · It's basically a theory that after exercise, nutrients will convert your body from a catabolic state to an anabolic state. Honestly I wouldn't ...

30 июл. 2015 г. · The past preached "1 hour anabolic window" is what does not exist. This is not the same as saying "nutrient timing doesn't matter at all.

30 мая 2018 г. · The anabolic window is mostly false, and to the degree post-workout protein timing matters, it is a very small effect.

10 дек. 2021 г. · "Anabolic window" was the idea that you had to eat protein within a certain time of lifting in order to optimize muscle growth. The truth is ...

6 дней назад · Your muscles take a couple of days to recover, not a couple of hours. During that recovery period, the overall protein intake is important.

24 окт. 2020 г. · Just because the anabolic window is a myth doesn't mean we should all stop having protein shakes post workout. Protein is still protein.

27 июн. 2014 г. · The consensus as of late seems to be that the "30-60 minute post lifting anabolic window in which you must eat sugar and whey!" is somewhat of a myth.

11 апр. 2015 г. · Metabolic window exists, but it's not as small as most people think it is. Your body will take advantage of consumed protein for up to 24 hours after a workout.

17 апр. 2024 г. · Contrary to what people have being saying, the anabolic window is not a myth. It exists. The myth is that it doesn't exist for only 30 minutes.