13 нояб. 2019 г. · The aim of the session is to deplete your anaerobic capacity as quickly as possible. Try it on the Wattbike Hub. 3. JONNY WALE'S SPRINT SESSION:.

30 нояб. 2017 г. · This 27 minute session works at zone 2 to improve aerobic endurance, with intervals at zone 4 to build speed and strength.

Anaerobic · 15" Anaerobic Intervals = 28' Session · 18" Anaerobic Intervals = 30' Session · 40":20" Anaerobic Intervals = 18' Session · 40":20" Anaerobic Intervals ...

6 нояб. 2019 г. · When it's too cold to train outdoors, maximize fitness and fat loss with a Wattbike and a high-intensity interval training (HIIT) workout.

16 мар. 2020 г. · Wattbikes are a popular tool for improving various areas of cardiovascular fitness. There are several different workouts that you can use to target specific ...

Top 5 Watt Bike Sessions For Rugby · 1. 10x6s Sprints with 1min rest. This is a great speed endurance session that is ideal for backs and only takes 10 minutes.

Reach your performance goals with 10 of the Wattbike Hub's best workouts. From race training to weight management, find your perfect session now. Aerobic Base Training · Weight Management Sessions

29 нояб. 2022 г. · The session combines 10 x 10-second sprints with 30-second distance drills, which replicates the cardiovascular demands of professional rugby.

If you're in the gym with the aim of enhancing your fitness, the session below is the perfect fitness booster and will enhance your aerobic capacity. If you're ...

29 сент. 2023 г. · The workout starts with a seven- to eight-minute warm-up, then goes into a solid 30 minutes at a moderate intensity well below your functional ...