23 авг. 2024 г. · Not all Smith machines are created equal, and this tip could make all the difference. Check this out: on some machines, when you're facing ...

Продолжительность: 2:00
Опубликовано: 25 сент. 2022 г.

This also applies to Romanian Deadlifts and Bulgarian Split Squats as well, since it allows you to push your hips back to a greater degree. / = Facing this ...

Step 1: Set the height of the Smith machine bar to approximately chin height. Position yourself underneath the bar so that it rests on your shoulders.

Продолжительность: 1:11
Опубликовано: 23 авг. 2024 г.

6 дней назад · How to perform angled Smith machine Bulgarian squats? Find a bench or box about knee height. Place it 1ft or 2 behind the bar. Lower the bar to ...

Продолжительность: 1:00
Опубликовано: 9 янв. 2023 г.

Bulgarian Smith Machine Split Squat is a exercise machine exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and ...

Продолжительность: 2:54
Опубликовано: 26 дек. 2023 г.

Продолжительность: 1:51
Опубликовано: 7 мая 2023 г. Не найдено: angled | Нужно включить: angled