Try to walk as normally as possible as this will help with your recovery. Initial exercises (3 to 4 times a day). Ankle and foot range of movement exercises.

Raise your ankle on a stool or cushions so that it is above the level of your hip. This will help to reduce your swelling. Exercises. Early movement of the ...

23 мар. 2021 г. · Gradually start to resume your normal activities. Continue with the 'ankle range of motion exercises' and start the 'weight bearing exercises' ...

These exercises will help the healing process. Early weight bearing (putting weight through your injured foot) helps increase the speed of healing. Try to walk ...

PHYSICAL THERAPY: start between 2-6 weeks post injury, focus on motion and swelling at first, then gait training and strengthening. At 12 weeks, begin gentle ...

At 8-12 weeks: strengthening exercises for the dorsiflexors, plantarflexors, invertors, evertors, long flexors and extensors of the toes are recommended. Full ...

Sit on the floor with your affected leg straight and resting on the floor. · Place a towel around your affected foot. · Hold one end of the towel in each hand.

Try to rest the injured ankle for the first 24-72 hours to allow the early stage of healing to begin. Raise your injured ankle above the level of your hips to ...

Exercises. Initial exercises to do 3-4 times a day. Ankle and foot range of movement exercises. Repeat these 10 times each. Point your foot up and down within ...

Sit more than usual and keep your foot lifted (elevated) up off the floor on a stool or cushions. This will help to reduce the swelling. Ankle exercises.