- Closed chain exercises – controlled slow eccentrics vs. body weight. o Controlled squats. o Lunges. o Bilateral calf raise – progress to unilateral. o Toe raises.
- Cycling, VersaClimber, NordicTrack, rowing machine (gradually)
First 6 weeks: No exercises of foot/ankle whilst in plaster/Boot. · 6-12 weeks: stationary bike whilst wearing boot · 12 weeks: swimming, non impact cardio, ... |
This may stimulate a cough. Foot exercises. 1. Gently paddle your non operated ankle up and down. Repeat this five times. 2. With both feet, try to gently ... |
Carrying out these regular exercises after your foot fusion surgery is essential to prevent stiffness, restore your range of movement and help you return to ... |
4 апр. 2024 г. · Keep your knees straight so that you stretch your calf muscles. Sit with your foot on the floor. Sit with one leg straight out in front of you. ... |
This protocol provides you with general guidelines for initial stage and progression of rehabilitation according to specified time frames, related tissue ... |
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• Manual mobilization to any restricted non-fused joints of the ankle, foot and toes. • Gait retraining to optimal mechanics with fusion. • Strength recovery. |
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