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Ankle pumps help prevent blood clots by keeping blood circulating in your legs. So even though ankle pumps are quite simple, they are very important. |
Seated Ankle Pumps. • Sit in a chair with your feet flat on the ground. • Next, raise up your toes and forefoot on both sides as you bend at your ankles. |
In a long sitting position (to sit straight with your legs stretched out in front of you), bend an ankle upwards, as if you're pulling your toes towards you. |
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