After surgery, ankle pumps will help prevent circulation problems, such as blood clots. Practice ankle pumps by pointing and flexing your feet.

Продолжительность: 0:42
Опубликовано: 3 авг. 2020 г.

How often: During the first 2 weeks after surgery, repeat this motion 10 times an hour. This will help decrease swelling in your legs.

Продолжительность: 0:43
Опубликовано: 11 дек. 2014 г.

28 окт. 2020 г. · Ankle pumping exercises help control swelling by using your calf muscle contraction to pump blood back to the heart.

Продолжительность: 0:23
Опубликовано: 6 окт. 2016 г.

Start by lying or sitting on a firm bed with your feet out in front of you. You can also do these on the floor. Point your feet toward your knees as far as you ...

Ankle Pumps Exercise can be done right after surgery and helps reduce leg swelling after knee surgery to decrease pain and improve range of motion.

23 нояб. 2022 г. · The ankle pump exercise is one of the best physical therapy after ankle surgery. This exercise prevents the formation of blood clots in your ...

Ankle pumps will help to circulate this inflammation out of the area and are very important. Move your ankle up, down, in, out and in circles clockwise and ...